Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jazzue
Journal
01 Jul 16
Jazzue's Journal, 01 Jul 16
Jazzue's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2016
108.9 kg
Lost so far:
2.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
1748 kcal
Fat: 41.75g | Prot: 59.51g | Carbs: 242.48g.
Breakfast:
Wassermelone, Mühlen Gold Steinofenbrötchen, American Erdnusscreme.
Lunch:
Spiegelei, Bofrost Zucchini-Gemüse-Pfanne.
Dinner:
Vegetarischer Döner.
Snacks/Other:
Chardonnay, Gut & Günstig Salzstangen.
more...
3436 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jazzue's Weight History
View Complete History