Bobak's Journal, 01 Jul 16

Bobak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2016

75.8 kg Lost so far: 12.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1580 kcal

Fat: 39.94g | Prot: 46.98g | Carbs: 214.92g. Breakfast: Coca-Cola Coca-Cola, Dar-Vida Extra Fin Fromage. Lunch: Jowa Bürli, Betty Bossi Pastasalat Pesto & Poulet, Cantaloupe Melonen. Dinner: Migros Blütenhonig, Mymuesli N'oats Pflaume-Apfel-Zimt, Migros Milch Drink. Snacks/Other: Feldschlösschen Original. more...

2244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobak's Weight History

View Complete History

Bobak's Journal, 01 Jul 16

Submit a Comment

Bobak's Weight History