Date Started: 13 Oct 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84 kg
09 Aug 23	81 kg	Reasonably Well
20 Jan 23	72.6 kg	Reasonably Well
12 Jan 23	73.1 kg	Reasonably Well
06 Jan 23	74 kg	Reasonably Well
04 Jan 23	74.4 kg	Reasonably Well
03 Jan 23	74.8 kg	Reasonably Well
10 Dec 22	75.9 kg	Reasonably Well
03 Dec 22	76.7 kg	Reasonably Well
01 Dec 22	77.1 kg	Reasonably Well
24 Nov 22	77.4 kg	Reasonably Well
18 Nov 22	78.3 kg	Reasonably Well
10 Nov 22	79.3 kg	Reasonably Well
04 Nov 22	80.4 kg	Reasonably Well
03 Nov 22	80.7 kg	Reasonably Well
01 Nov 22	81.1 kg	Reasonably Well
26 Oct 22	81.8 kg	Reasonably Well
24 Oct 22	81.9 kg	Reasonably Well
21 Oct 22	82.3 kg	Reasonably Well
20 Oct 22	83 kg	Reasonably Well
19 Oct 22	83.3 kg	Reasonably Well
18 Oct 22	82.8 kg	Reasonably Well
15 Oct 22	83.1 kg	Reasonably Well
14 Oct 22	84 kg	Reasonably Well
13 Oct 22	84 kg	Reasonably Well

Date Started: 24 Aug 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84 kg
25 Sep 22	83.5 kg	Reasonably Well
24 Sep 22	83.7 kg	Reasonably Well
20 Sep 22	86 kg	Reasonably Well
03 Aug 22	82.9 kg	Reasonably Well
27 Jul 22	83.2 kg	Reasonably Well
26 Jul 22	84.3 kg	Reasonably Well
25 Jul 22	84.4 kg	Reasonably Well
23 Jul 22	84.6 kg	Reasonably Well
21 Jul 22	85.1 kg	Reasonably Well
15 Jul 22	84.8 kg	Reasonably Well
03 Apr 21	86.5 kg	Reasonably Well
18 Feb 21	86.5 kg	Reasonably Well
15 May 20	73 kg	Reasonably Well
19 Jan 20	71.1 kg	Reasonably Well
15 Jan 20	73 kg	Reasonably Well
08 Dec 19	69.8 kg	Reasonably Well
05 Dec 19	70 kg	Reasonably Well
03 Dec 19	71 kg	Reasonably Well
24 Aug 19	84 kg	Reasonably Well