kmg1123's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

108.1 kg Lost so far: 5.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

567 kcal

Fat: 28.04g | Prot: 40.24g | Carbs: 42.63g. Breakfast: Live Better 100% Pure Coconut Water, Butter, Wal-Mart Tilapia Fillets. Lunch: Granulated Sugar, Tea (Brewed). more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kmg1123's Journal, 30 Jun 16

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