toffeenoze's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

70.3 kg Lost so far: 5.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

522 kcal

Fat: 12.95g | Prot: 54.07g | Carbs: 45.42g. Breakfast: Twinings Cranberry & Blood Orange Tea, Semi-Skimmed Milk, Sugar, Weetabix Weetabix. Lunch: Minestrone Soup (Home Recipe). Dinner: Egg Whole (Dried, Flakes, Glucose Reduced). more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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toffeenoze's Journal, 30 Jun 16

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toffeenoze's Weight History