|
Saw Judy Wed. at southside. Good talk. Dottie's birthday is today. Judy and I split a croissant and I had about 1 tsp. of butter with coffee. Had Albertson's baked chicken, 1 drum, 2 wings and 1 thigh I think. Had a T of pnut butter and a T of honey before bed. Lost .2 pounds.
|
61.9 kg
Lost so far: 8.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 55.62g | Prot: 23.59g | Carbs: 168.72g.
Breakfast: Fresh & Easy Melon Medley, Butter or Sugar Cookie, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Hidden Valley Original Ranch Dressing, Apricots, Agno Roasted Cauliflower, Watermelon. more...
|
Losing 1.3 kg a Week
|