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rob2819
Journal
30 Jun 16
rob2819's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
120.9 kg
Lost so far:
1.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
2156 kcal
Fat: 90.34g | Prot: 146.73g | Carbs: 196.08g.
Breakfast:
Boiled Egg.
Lunch:
Carrots, Wegmans Watermelon, Skinless Chicken Breast.
Dinner:
Hamburger (Single Patty), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg, Kellogg's Frosted Mini-Wheats Bite Size - Original, Snak Club Raw Almonds.
more...
3173 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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rob2819's Weight History
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