Weigh In record (no journal entry) for 30 June 2016
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 111.07g | Prot: 155.25g | Carbs: 262.77g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, Kotlet Schabowy w Panierce, Ziemniaki, Korniszony, Tesco Filet z Uda Kurczaka, Mlekovita Ser Gouda z Ziołami. more...
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steady weight
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mik333sz's Weight History
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