Weigh In record (no journal entry) for 30 June 2016
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 32.10g | Prot: 68.00g | Carbs: 229.63g.
Breakfast: Kiwi, Coop Cacao Amaro in Polvere, Fage Fruyo Vaniglia, Prugne, Conad Farina di Mais, Mercanti Crusca di Avena. Lunch: Pesca, Nostromo Tonno all'olio d'oliva, Carote Bollite, Insalata Mista Verde, Pane Integrale. Dinner: Peperoni Rossi Dolci, Anguria, Zucchine Bollite, Findus Filetti di Platessa. Snacks/Other: Yogurt Intero alla Frutta Mista, Mercanti Crusca di Avena, Cono Gelato, Carote, Prugne, Almaverde Bio Tofu Naturale. more...
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1680 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Studying - 6 hours. more...
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Losing 0.4 kg a Week
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