Weigh In record (no journal entry) for 30 June 2016
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 53.14g | Prot: 45.28g | Carbs: 357.95g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel, Banane. Lunch: Bofrost Maccaroniauflauf. Dinner: Äpfel, REWE Melonen Mix, Wassermelone. Snacks/Other: Tic Tac Tic Tac, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3353 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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