Weigh In record (no journal entry) for 30 June 2016
|
80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 11.40g | Prot: 16.68g | Carbs: 196.66g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bananas, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: PnP Butternut, Potato, White Rice. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntombekhaya twele's Weight History
|