Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shauname
Journal
29 Oct 11
shauname's Journal, 29 Oct 11
shauname's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2011
88.8 kg
Lost so far:
17.8 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2011:
438 kcal
Fat: 18.52g | Prot: 34.14g | Carbs: 34.51g.
Breakfast:
Calorie Free Sweetener, Coffee (Brewed From Grounds), Peanut Butter, Soft & Smooth Whole Grain White Bread.
Dinner:
Mashed Potato, Chicken Breast.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shauname's Weight History
View Complete History