Weigh In record (no journal entry) for 30 June 2016
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 29.56g | Prot: 48.20g | Carbs: 233.70g.
Breakfast: Mekkafood Lahmacun. Lunch: Wassermelone, Couscous (Gekocht), Köfte. Dinner: Wassermelone. Snacks/Other: Weißes Fladenbrot, Magnum Strawberry & White. more...
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Gaining 1.4 kg a Week
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vampirella85's Weight History
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