maylane's Journal, 29 Oct 11

Thank goodness my Netrition order showed up and I got my
protein powder............ With my Leptin reset diet it is
the only way to get 50/60 gm of protein within the first half hour of rising. And I am still catching up on my 4 days of cheating. I have a goal to reach 170's, which was by November, well looks like it is going to be futher into November than thought???? Oh well

84.4 kg Lost so far: 10.8 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

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725 kcal

Fat: 9.25g | Prot: 122.00g | Carbs: 47.00g.   Breakfast: green tea, Fiber Powder, 100% Premium Chocolate Whey Protein. Lunch: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: gold standard whey, fiber powder. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...