Weigh In record (no journal entry) for 30 June 2016
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 84.14g | Prot: 73.49g | Carbs: 113.77g.
Breakfast: 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, シュウマイ, おにぎり. Lunch: 唐揚げ. Dinner: CGC ごまドレッシング, セブンイレブン 蒸し鶏サラダ, ブリの照り焼き, なすの揚げ物. Snacks/Other: 焼きドーナツ, クルミ. more...
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Losing 1.1 kg a Week
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