Weigh In record (no journal entry) for 29 June 2016
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61.5 kg
Lost so far: 46.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 183.13g | Prot: 27.29g | Carbs: 42.15g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Olives (Small-Extra Large), Organic Valley Organic Cream Cheese, Black Raspberries, Sunfood Raw Organic Brazil Nuts. Snacks/Other: Heavy Cream, Coffee, Water. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sugar Waffle's Weight History
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