dwStephenson's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

79.8 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

552 kcal

Fat: 35.05g | Prot: 22.28g | Carbs: 67.00g. Breakfast: Smucker's Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Brita Filtered Water, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2661 kcal

Exercise: Pilates - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dwStephenson's Weight History

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