Mginz311's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

60.3 kg Lost so far: 21.3 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2011:

319 kcal

Fat: 10.60g | Prot: 30.77g | Carbs: 22.86g. Breakfast: onion, tomatoe, egg white. Dinner: bread, Chicken Thigh (Skin Not Eaten), salad. Snacks/Other: MultiVites Gummy Vitamins, gum. more...

1691 kcal

Exercise: Shopping - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 0.6 kg a Week

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Mginz311's Journal, 28 Oct 11

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Mginz311's Weight History