Weigh In record (no journal entry) for 29 June 2016
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 32.09g | Prot: 212.58g | Carbs: 86.45g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 2.2 kg a Week
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Ron Baniqued's Weight History
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