Weigh In record (no journal entry) for 29 June 2016
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115.5 kg
Lost so far: 22.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 55.23g | Prot: 62.50g | Carbs: 253.61g.
Breakfast: De Zaanse Hoeve Rijstdessert Vanille. Lunch: Gesneden Ham, Milbona Jong Belegen Kaas, Waldkorn Brood. Dinner: Jumbo Macaroni, Jumbo Gebakken Uitjes, Honig Mix Voor Macaroni en Spaghetti, Oldenlander Half om Half Gehakt. Snacks/Other: Snickers Snickers (40g), Belvita Breakfast Yoghurtvulling, Banaan, AH Doosjevol Kersen. more...
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Losing 3.1 kg a Week
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