Weigh In record (no journal entry) for 29 June 2016
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 49.22g | Prot: 181.51g | Carbs: 108.17g.
Breakfast: Milbona Haltbare Vollmilch, Kölln Haferflocken. Lunch: ESN Tasty Whey. Dinner: ESN Tasty Whey, Milbona Haltbare Fettarme Milch 1,5%, Lidl Gemüsepfanne Asiatische Art, Zeus Gyros. Snacks/Other: ESN Tasty Whey, Magerquark, Banane. more...
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Gaining 0.1 kg a Week
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Olumia1993's Weight History
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