ntombekhaya twele's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

81.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1195 kcal

Fat: 39.19g | Prot: 35.14g | Carbs: 181.62g. Breakfast: Peanut Butter Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Avocados, Albany Brown Bread. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2175 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ntombekhaya twele's Weight History

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ntombekhaya twele's Journal, 29 Jun 16

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ntombekhaya twele's Weight History