Weigh In record (no journal entry) for 28 June 2016
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 93.09g | Prot: 190.63g | Carbs: 267.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Jennie-O Ground Turkey 93/7, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Bell Peppers, Red Onions. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Dark Chocolate Almonds, Bananas, Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.5 kg a Week
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theonlywoj's Weight History
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