Weigh In record (no journal entry) for 28 June 2016
|
82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 49.08g | Prot: 80.86g | Carbs: 183.64g.
Breakfast: Bananas, Raspberries, Yeo Valley Bio Live Cherry Yoghurt, Lizi's Low Sugar Granola. Lunch: Meatless Pasta with Tomato Sauce, Grated Cheddar Cheese, Apples, Lentils. Dinner: Green Peas (Frozen), Butternut Winter Squash (without Salt, Cooked, Baked), Sainsbury's Taste The Difference Venison Burgers. Snacks/Other: Tea with Milk and Sugar, Oatmeal Biscuits (with Raisins). more...
|
|
1868 kcal
|
Exercise:
Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|