Weigh In record (no journal entry) for 28 October 2011
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127.9 kg
Lost so far: 29.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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998 kcal
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Fat: 57.20g | Prot: 59.14g | Carbs: 69.32g.
Breakfast: Splenda, light cheese snack frigo, coffee, turkey bacon. Lunch: granny smith apple, almonds, Oscar Mayer oven roasted turkey deli fresh. Dinner: green beans great value, multigrain scoops, Turkey Burger Jennie-O, Nature's Own Whole Wheat. more...
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Losing 2.7 kg a Week
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Meldy_Hop's Weight History
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