Weigh In record (no journal entry) for 28 June 2016
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 141.07g | Prot: 122.09g | Carbs: 207.36g.
Lunch: Karnıyarık, Bulgur Pilavı, Karpuz, Cacık. Dinner: Ayvalık Tostu. Snacks/Other: Wawa Ton Balığı, Eti Lifalif Yulaf Ezmesi, Tadım Karışık Kuruyemiş Kokteyl, Eti Karam Bitter (%70 Kakao). more...
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2496 kcal
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Exercise:
Exercise Machine - 9 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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