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fatbut1948
Journal
27 Jun 16
fatbut1948's Journal, 27 Jun 16
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I joined tops. Seems to be doing well since I have to weigh in each week. Also I like all the little awards you get for losses. It brightens my week
94.8 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2016:
561 kcal
Fat: 11.10g | Prot: 25.58g | Carbs: 97.12g.
Breakfast:
Wegmans Lite Wheat Bread, Hard-Boiled Egg, Hard-Boiled Egg.
Dinner:
Louis Kemp Crab Delights Leg Style, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries.
Snacks/Other:
Lifesavers Butter Rum Hard Candies.
more...
2489 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.0 kg a Week
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fatbut1948's Weight History
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