kmg1123's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

107.9 kg Lost so far: 5.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

794 kcal

Fat: 57.14g | Prot: 37.59g | Carbs: 36.55g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Dole Caesar Salad Kit, Cooked Asparagus, No Name Tilapia Fillets. more...

2824 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kmg1123's Journal, 27 Jun 16

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kmg1123's Weight History