conte.dracula's Journal, 27 Jun 16

conte.dracula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2016

89 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1149 kcal

Fat: 50.22g | Prot: 138.05g | Carbs: 38.95g. Breakfast: Zucchero, Caffè Espresso. Lunch: Rigamonti Bresaola della Valtellina. Dinner: Pomodori Ciliegini, Coop Olio Extravergine di Oliva. more...

2775 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conte.dracula's Weight History

View Complete History

conte.dracula's Journal, 27 Jun 16

Submit a Comment

conte.dracula's Weight History