Weigh In record (no journal entry) for 28 October 2011
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92.5 kg
Lost so far: 15.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1292 kcal
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Fat: 57.74g | Prot: 74.96g | Carbs: 63.97g.
Breakfast: 2% String Cheese Sticks, Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: bacon, Balsamic Vinaigrette, egg, cheese stick. Snacks/Other: screwdriver, Almonds. more...
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Losing 2.5 kg a Week
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