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Ugur39
Journal
27 Jun 16
Ugur39's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
94 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1446 kcal
Fat: 41.57g | Prot: 58.54g | Carbs: 206.55g.
Breakfast:
Jucy Vişne Suyu, Kaşarlı Tost.
Dinner:
İzmir Köfte, Pirinç Pilavı, Mercimek Çorbası.
Snacks/Other:
Pepsi Kola.
more...
2389 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Ugur39's Weight History
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