Weigh In record (no journal entry) for 27 June 2016
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 56.27g | Prot: 36.73g | Carbs: 371.24g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli, Banane. Lunch: Mangos, Wassermelone, Frenzel Asia-Mix. Snacks/Other: Mohrenkopf, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3560 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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