Weigh In record (no journal entry) for 27 June 2016
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77.3 kg
Lost so far: 15.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.14g | Prot: 50.03g | Carbs: 43.73g.
Breakfast: Woolworths BBQ Chicken Pancakes. Lunch: Flavours of Italy Macaroni Cheese. Dinner: Woolworths Bacon & Cheese Omelette. Snacks/Other: Woolworths Chicken & Broccoli Soup, Woolworths Fresh Farmhouse Chicken Soup. more...
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Losing 1.9 kg a Week
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