Weigh In record (no journal entry) for 28 October 2011
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1451 kcal
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Fat: 55.55g | Prot: 57.35g | Carbs: 191.00g.
Breakfast: Tomaten. Lunch: Brokkoli, Seelachs Paniert. Dinner: Spaghetti-Nester mit Garnelen in Kräuter-Knoblauchöl. Snacks/Other: Weingummis. more...
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Losing 0.5 kg a Week
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schamanin's Weight History
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