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14.6 % BF
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.17g | Prot: 28.32g | Carbs: 156.07g.
Lunch: Oranges, Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Tesco Corned Beef. Dinner: Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Budweiser Beer, Coffee with Milk and Sugar. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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tonym1967's Weight History
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