Robinson Esquinzo's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

72.4 kg Lost so far: 16.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

2304 kcal

Fat: 47.69g | Prot: 169.10g | Carbs: 293.05g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Juwel Hähnchenschnitzel, Kaufland Steinofenbrötchen. Dinner: K-Classic Hähnchenbrustfilet, Kaufland Steinofenbrötchen. Snacks/Other: Snickers Riegel. more...

2671 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Running - 13/kph - 20 minutes, Rowing - 10 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 27 Jun 16

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Robinson Esquinzo's Weight History