karasew's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

80.6 kg Lost so far: 1.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1533 kcal

Fat: 70.77g | Prot: 56.21g | Carbs: 172.15g. Lunch: Erikler, Tas Kebabı, Erişte, Çoban Salatası. Dinner: Kırmızı Mercimek Çorbası, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Hurma, Algida Maraş Usulü Dondurma, Pınar Organik Süt. more...

1976 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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karasew's Journal, 27 Jun 16

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karasew's Weight History