Weigh In record (no journal entry) for 26 June 2016
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71.1 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.39g | Prot: 36.29g | Carbs: 66.98g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Great Value Half & Half, Great Value Crunchy Peanut Butter. Lunch: General Mills Corn Chex Gluten Free, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Red Delicious Apples, Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream. more...
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Losing 1.3 kg a Week
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gramsgarden's Weight History
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