Weigh In record (no journal entry) for 26 June 2016
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 123.78g | Prot: 89.34g | Carbs: 317.01g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Dinner: Tomaten, Mozzarella, Weizenbrötchen, REWE Beste Wahl Heringsfilets in Senfsauce, REWE Beste Wahl Heringsfilets in Tomatencreme. Snacks/Other: Dolce Gusto Latte Macchiato, Bofrost Latte Macchiato Eis, Conradl Apfeltaschen, Dr. Oetker Mandarinen Schmand Kuchen, Wrigley's 5Gum Electro. more...
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3513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 13 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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