Weigh In record (no journal entry) for 26 June 2016
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 50.86g | Prot: 349.79g | Carbs: 274.29g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Banane, Biotech USA Nitro Gold pro Enzy Fusion. Lunch: Seeberger Mandeln Blanchiert, Wiesenhof Eiklar, Kartoffeln, Banane. Dinner: Myprotein Peanutbutter, Wiesenhof Eiklar, Aldi Magerquark, Kartoffeln. Snacks/Other: Biotech USA Nitro Pure Whey, Biotech USA Iso Whey Zero. more...
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3604 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Spissinger's Weight History
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