Weigh In record (no journal entry) for 25 June 2016
|
111.1 kg
Lost so far: 13.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 64.11g | Prot: 84.91g | Carbs: 104.77g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Tomatoes, Sargento Light Mozzarella String Cheese, Apples, Peanut Butter. more...
|
|
3324 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes. more...
|
Losing 0.8 kg a Week
|
|
KaceDawg's Weight History
|