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Ate at night...had 4 ghirardelli squares after seeing dr. Ekstrum to have my ear I&D'd. Had a little white wine. Had ravioli squares and zucchini/carrots with some whole cream. Got full after 3 raviolis. No exercise is the problem
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1332 kcal
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Fat: 73.91g | Prot: 41.71g | Carbs: 137.40g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: 99 Restaurant Fish and Chips with Cole Slaw. Dinner: Watermelon. more...
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Gaining 1.9 kg a Week
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