Weigh In record (no journal entry) for 25 June 2016
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 77.64g | Prot: 179.86g | Carbs: 145.69g.
Breakfast: Myprotein Impact Whey Protein, Alpro Soya Soja Melk Ongezoet, Crownfield Fijne Havervlokken, Becel Omega 3 Plus, Frambozen. Lunch: Delicata Puur Chocolade 85%, Gekookt Ei, Becel Light, Jumbo Rundertartaar, AH Champignon Roerbakmix. Dinner: Linessa Mozzarella Light, Oceansea Hot Smoked Norwegian Salmon, Avocado. Snacks/Other: Water, Master Crumble Multifrucht Müsli, Jumbo Magere Milde Kwark, Oké Magere Chocolademelk, Body & Fit Whey Perfection. more...
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Losing 0.5 kg a Week
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bodybuildertim's Weight History
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