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vrpowell21
Journal
09 Dec 09
vrpowell21's Journal, 09 Dec 09
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Weigh In record (no journal entry) for 09 December 2009
57.6 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2009:
1511 kcal
Fat: 69.77g | Prot: 65.16g | Carbs: 161.85g.
Lunch:
Black Olives (Large), Tuna Helper - Creamy Broccoli, tuna helper, black olives.
more...
1733 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
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vrpowell21's Weight History
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