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i weighed myself this morning and i was 162 lbs. I must of been bloated or something when I weighed my self the other day. it encouraging to see the scale stay the same after little exercise. time to pack up the attic.
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1256 kcal
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Fat: 43.90g | Prot: 37.53g | Carbs: 180.21g.
Breakfast: Pumpkin Spice Coffee (Small), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, Kitkat (Snack Size). Lunch: Ham, Egg & Cheese Wake-Up Wrap. Dinner: Coca-Cola (Small), French Fries (Small), Hamburger. more...
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Losing 1.6 kg a Week
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 Comments
Use that as your motivation. Imagine how much of a loss you could have with just adding one more workout into your week, even if it is moving boxes :-)
27 Oct 11 by member: M.Trublu
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Moving boxes can give you a good workout. Have a great day.
27 Oct 11 by member: skinnygirl130
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Made4more's Weight History
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