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ntombekhaya twele
Journal
25 Jun 16
ntombekhaya twele's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
82.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
1105 kcal
Fat: 22.21g | Prot: 54.75g | Carbs: 172.91g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Spaghetti with Tomato Sauce and Meatballs, Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast, White Rice.
more...
2499 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
3 Supporters
Support
Comments
nice one Ntombekhaya!
27 Jun 16 by member:
nicki225
Thanks Nicki225
27 Jun 16 by member:
ntombekhaya twele
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ntombekhaya twele's Weight History
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