Weigh In record (no journal entry) for 25 June 2016
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 46.99g | Prot: 64.12g | Carbs: 181.14g.
Breakfast: Kölln Haferflocken, Vollmilch. Lunch: Linsensuppe, Köfte. Dinner: Äpfel, Jawo Pierogi Z Kapusta I Miesem, Simit. Snacks/Other: Kaffee, Vollmilch. more...
|
Losing 3.5 kg a Week
|
|
vampirella85's Weight History
|