Weigh In record (no journal entry) for 24 June 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.72g | Prot: 36.20g | Carbs: 187.29g.
Breakfast: White Rice, Chicken Thigh Meat and Skin. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Macaroni Cheese. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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ntombekhaya twele's Weight History
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