hollykip's Journal, 27 Oct 11

Knew it would happen, so I wasn't bummed about it!
Any truth in taking a day off from exercising to help the weight loss? I have exercised almost everyday.

72.0 kg Lost so far: 14.2 kg.    Still to go: 10.8 kg.    Diet followed: 100%.

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704 kcal

Fat: 21.71g | Prot: 43.31g | Carbs: 84.45g.   Breakfast: hard boiled egg. Lunch: dannon light and fit yogurt, kashi go lean crunch cereal. Dinner: chili. Snacks/Other: banana. more...

2098 kcal

Exercise: Incline Trainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...