Weigh In record (no journal entry) for 24 June 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 98.28g | Prot: 123.89g | Carbs: 207.39g.
Breakfast: Schweineohr, Breakfast Coffee. Lunch: Heinz Tomato Ketchup, REWE Bäcker Brötchen, Hähnchenschenkel. Dinner: KFC Pommes Frites (Groß), KFC Zinger Burger, KFC Hot Wings (3). Snacks/Other: Power System Crunchy Bar Peanutbutter, Breakfast Coffee. more...
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2290 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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